Get knee pain treatment from our physiotherapy team in Adelaide and return to the things you love.

Knee pain is highly treatable and responds very well to physiotherapy.

There are lots of causes for knee pain, and getting the right advice makes all the difference. Our team give you a clear diagnosis and immediate treatment to resolve pain fast.

When should I get help?

It’s a good idea to see a physio after injury if you are concerned there might be something serious wrong. We can assess your injury and give you a clear diagnosis. If your pain or injury has not resolved in 6 weeks, or if it is limiting the way you move, then we can give you strategies to get better fast.

Why us?

Our team use a model of High Value Healthcare where we aim to give you the skills to recover stronger and gain independence. We give you the skills to get better, and stay better.

We are not into ongoing appointments or band-aid solutions. Let us help you get better for good!

Examples of knee injuries that respond well to physio include:

  • Patellofemoral joint pain syndrome, i.e. PFJS

  • Iliotibial band pain syndrome, i.e. ITB pain

  • Runner’s knee

  • Meniscal tears and cartilage damage in the knee

  • Knee ligament tears and ACL rupture, including rehabilitation and strength training after knee reconstruction surgery

  • Knee arthritis and strengthening before or after knee replacement surgery. Expert tip: Exercise is recommended as the first line treatment for arthritis of the knee!

  • Bursitis, including pre-patellar bursitis

  • Chronic knee pain

  • Sport related knee injuries.

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Understanding Chronic Pain
Understanding Chronic Pain

Chronic pain is incredibly common, but chronic injury is not. That would be like having a cut that never heals, which is incredibly uncommon! Unfortunately we do not have a common and well-understood model for explaining ongoing pain, and so most people who have ongoing pain feel like they have a long term injury. This means that they avoid load, and we know that load is one of the most important determinants of recovery. Avoidance becomes a kind of positive feedback loop. It can be a strong contributor to chronic pain.

Telehealth services for RTWSA and CTP clients
Telehealth services for RTWSA and CTP clients
Working from home? Make sure you follow these healthy habits.
Working from home? Make sure you follow these healthy habits.

If you want personal advice for a home movement plan, or to get a clear diagnosis and treatment plan, learn about our Tele Physio service, arrange a visit at the park, or come to the clinic.

How to tell if you have chronic pain.
How to tell if you have chronic pain.

Learn to tell if you have chronic pain, and the best ways to recover from pain.

Telehealth physio services available in Adelaide. Get the best treatment for chronic pain, wherever you are.

COVID-19 and Telehealth solutions for pain and injury
COVID-19 and Telehealth solutions for pain and injury

Having completed a 100 sample clinical trial of our Recovery Coach Telehealth program last year, we know that Telehealth physiotherapy is effective. The average person reduced pain by 20% and improved their chosen functional scores by an incredibly 91% in the first six weeks.

NEW BOOK: Permission to Move
NEW BOOK: Permission to Move

Professor Lorimer Moseley has written an insightful (and funny) foreword to our new book Permission to Move. In it, he affectionately writes of his own learning, the book’s importance, and the motivations of co-author Dave Moen.

Using poles for running steep trails
Using poles for running steep trails

Poles can be a winner when used well. Borrow before you buy. Learn when and how to use them. Have a bit of fun with it.

Why understanding your pain system is important
Why understanding your pain system is important

In movement and in pain, your outcome is inseparable to your expectations. Expectations determine the sorts of things that you will try, and they alter your pain system ...

Plantar fasciitis: A step-by-step guide to recovery
Plantar fasciitis: A step-by-step guide to recovery

The plantar fascia does lots of useful stuff. Know that the plantar fascia is strong and capable. When you have heel pain, structuring your load is key. Smartly increasing your load and activity is the way to get back to your prime.

Strength training for runners
Strength training for runners

A regular strength routine helps build more robust movement systems. It creates changes throughout your body, including: improved nervous system functioning and muscle/tendon biology. This means that you can adapt better to variations in load, which might be more hill running, increasing kilometres or adding speed work. This all helps to improve your running efficiency and performance.